Taking good care of your skin should be an essential part of your life, afterall staying youthful and healthy requires time and effort that will manifest itself in the future. Believe it or not, the skin is the largest organ in your body, and hides no secrets! It can show a lot about what’s happening beneath your skin, stress, sleep, diet, hydration and the rate at which you’re ageing.
If you love yourself, your skin will reward you. If you neglect yourself and fail to nourish your mind and body you are more likely to damage your skin, you will experience a dull complexion with a higher chance of breakouts and wrinkles.
The truth is, whether you’re using expensive skincare or treating yourself to an occasional facial, if your intake of the right vitamins is lacking and your diet is poor, your skin health will consequently suffer.
Having said all that, don’t despair, as you’re at an advantage! Your skin will tell you loud and clear that it doesn’t like an exaggeration of sugar and alcohol, but it will definitely respond with a natural glow when you nourish yourself with healthy foods and supplements.
Supplement intake should be done on a daily basis to have the benefits of good skin, some people take vitamins sporadically hoping for a quick result. Discipline is very important since miracles don’t happen overnight.
Don’t forget that beautiful and glowing skin begins from within, here’s a couple of tips for you!
A potent antioxidant that fights free radicals and promotes the growth of healthy new skin cells. Try out our HuGG CBD Infused Body Oil, containing Vitamin A and E that will leave your skin with a silky and moist sensation.
If eating your vegetables you should be getting a good amount of Vitamin A. Ensure you’re eating a lot of greens that contain chlorophyll which tones the skin. Say yes to vegetables!
Keep calm and drink orange juice! Wait nevermind, if you had to do it that way, you’d be drinking four gallons a day! Instead, Vitamin C taken as a supplement is an incredible antioxidant and anti-inflammatory that reduces wrinkles and aging. It helps stimulate collagen production, which is what keeps your skin looking firm.
So this is especially for those of you who don’t live in sunny countries. Vitamin D is primarily provided through sun exposure, it’s known to prevent blemishes and acne. You can also obtain Vitamin D through certain foods and supplements.
Vitamin E is a fat soluble antioxidant and anti-inflammatory that makes your skin look younger. Our CBD Skin Cream will give you just that effect! Vitamin E is used in many cosmetic products because it protects the skin from harmful UV rays caused by the sun, which therefore reduces wrinkles and skin rashes. HuGG’s CBD Coffee Body Scrub is the ultimate treat and helps boost your skin to perfection containing amounts of Vitamin E and C.
Figuring out which vitamins you are lacking can change the overall look of your skin. Don’t underestimate this daily routine that can have a positive impact now, and in your future health.